Endurance Ride

• Cycling
• 1h 25mTime
• 68Stress
• 0.69Intensity
• 35Popularity

About this workout

This solid 85-minute tempo ride is perfect for building aerobic durability while keeping your effort sub-threshold, making it a great choice for mid-week recovery rides or those long, rolling Z2 sessions. It's a classic way to stretch out climbs and maintain fitness without overcooking your legs.

Workout structure

• 5 min @ 54% (54w)
• 5 min @ 58% (58w)
• 10 min @ 69% (69w)
• 5 min @ 65% (65w)
• 15 min @ 73% (73w)
• 5 min @ 65% (65w)
• 15 min @ 77% (77w)
• 5 min @ 65% (65w)
• 10 min @ 73% (73w)
• 5 min @ 65% (65w)
• 5 min @ 54% (54w)