Endurance ride

• Cycling
• 57mTime
• 44Stress
• 0.68Intensity
• 40Popularity

About this workout

This steady endurance ride is perfect for building your aerobic engine while keeping the pace conversational and relaxed. Use it as a recovery ride or a solid Z2 session to stretch your legs and keep your fitness foundation strong.

Workout structure

• 6 min @ 50-70% (50-70w)
• 5 min @ 70% (70w)
• 3 min @ 70-55% (70-55w)
• 4 min @ 55% (55w)
• 3 min @ 55-75% (55-75w)
• 10 min @ 75% (75w)
• 3 min @ 75-60% (75-60w)
• 5 min @ 60% (60w)
• 3 min @ 60-75% (60-75w)
• 10 min @ 75% (75w)
• 5 min @ 75-40% (75-40w)