endurance ride 2 hours 30

• Cycling
• 2h 30mTime
• 116Stress
• 0.68Intensity
• 35Popularity

About this workout

This 2.5-hour endurance ride is a classic way to build your aerobic engine with steady miles that pay off over time. Perfect for those long weekend rides or as a foundation for more intense sessions like 30/15 intervals or 3x30 efforts.

Workout structure

• 10 min @ 50% (50w) 100 rpm
• 130 min @ 70% (70w) 90 rpm
• 10 min @ 50% (50w) 100 rpm