Endurance Ride 180 min

• Cycling
• 3h 0mTime
• 164Stress
• 0.74Intensity
• 145Popularity

About this workout

This steady tempo session is your bread-and-butter for building aerobic durability, perfect for those long weekend rides or as a recovery ride that still keeps you engaged. It’s an essential workout to improve your sub-threshold endurance and prepare you for challenging climbs ahead.

Workout structure

• 180 min @ 63-83% (63-83w)