Endurance Ride 120 min

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 20Popularity

About this workout

This 120-minute steady tempo session is your mid-week staple for building aerobic durability just below threshold, perfect for those long climbs or extended group rides. It’s the bread-and-butter workout that helps you sustain solid power over distance without overcooking.

Workout structure

• 10 min @ 32-74% (32-74w) 85-100 rpm
• 100 min @ 63-81% (63-81w) 90-100 rpm
• 10 min @ 48-32% (48-32w) 85-100 rpm