Endurance Ride [60 min]

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 30Popularity

About this workout

This 60-minute steady tempo session is a classic way to build your aerobic durability just below threshold, perfect for those mid-week rides when you need to stretch out your endurance. Incorporating this workout regularly will lay down the foundation for stronger climbs and sustained efforts when it counts.

Workout structure

• Active 60 min @ 79% (79w)