Endurance/Recovery 90 min - Z2

• Cycling
• 1h 55mTime
• 88Stress
• 0.68Intensity
• 50Popularity

About this workout

This steady endurance session builds your aerobic engine with 115 minutes of solid effort, perfect for those long base miles needed to support your VO2 max efforts and threshold performance. It's a fundamental workout that primes you for tougher sessions while keeping your legs fresh for tomorrow's ride.

Workout structure

• 10 min @ 60% (60w)
• 90 min @ 70% (70w)
• 15 min @ 55% (55w)