Endurance + Recovery 50 min

• Cycling
• 50mTime
• 30Stress
• 0.60Intensity
• 4,069Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while allowing your legs to recover from harder efforts — a classic recovery spin that keeps you engaged without overexerting. Integrate it into your weekly routine to boost your fitness and prepare for those min threshold group rides.

Workout structure

• Active 10 min @ 50% (50w)
• 30 min @ 65% (65w)
• 10 min @ 50% (50w)