Endurance + Recovery 1h

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for a recovery ride, allowing you to turn the legs over and clear out yesterday's efforts while building your aerobic engine. Incorporate this classic workout to keep your fitness rolling without overexertion.

Workout structure

• Active 10 min @ 50% (50w)
• 50 min @ 55-70% (55-70w)