Endurance + Recovery 1 hr - Copy

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 15Popularity

About this workout

Endurance miles

Workout structure

• Active 10 min @ 50% (50w)
• 2X
  • 20 min @ 65% (65w)
  • 5 min @ 50% (50w)