Endurance + Recovery 1 hr

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 2,623Popularity

About this workout

This steady endurance session is your bread-and-butter for building aerobic capacity, perfect for long rides or base-building phases. Integrate it into your routine alongside recovery days to ensure you're primed for harder efforts ahead.

Workout structure

• Active 10 min @ 50% (50w)
• 2X
  • 20 min @ 65% (65w)
  • 5 min @ 50% (50w)