ENDURANCE RAMP RIDE Zone 2

• Cycling
• 1h 45mTime
• 78Stress
• 0.67Intensity
• 60Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 105 minutes in Zone 2, making it a classic mid-week staple for ramp test preparation. Perfect for those long rides where you want to stretch your stamina without overexerting yourself.

Workout structure

• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 71% (71w)
• 2 min @ 76% (76w)
• 15 min @ 60% (60w)
• 45 min @ 65% (65w)
• 25 min @ 75% (75w)
• 10 min @ 55% (55w)