Endurance Ramp III

• Cycling
• 1hTime
• 39Stress
• 0.63Intensity
• 15Popularity

About this workout

This steady endurance session builds your aerobic engine with 60 minutes of consistent effort, perfect for those who want to lay down a strong fitness foundation. It's a classic mid-week staple that prepares you for longer rides and helps you crush that ramp test when the time comes.

Workout structure

• Active 2 min @ 38% (38w)
• Active 2 min @ 45% (45w)
• Active 2 min @ 52% (52w)
• Active 2 min @ 58% (58w)
• Active 2 min @ 65% (65w)
• Active 3 min @ 45% (45w)
• 2X
  • Active 6 min @ 75% (75w) 85 rpm
  • Rest 3 min @ 55% (55w) 83 rpm
• Active 2 min @ 45% (45w) 80 rpm
• 2X
  • Active 6 min @ 69% (69w) 85 rpm
  • Rest 4 min @ 55% (55w) 83 rpm
• Active 1:45 min @ 52% (52w)
• Active 1:45 min @ 47% (47w)
• Active 1:45 min @ 43% (43w)
• Active 1:45 min @ 38% (38w)