Endurance Pyramide

• Cycling
• 32mTime
• 25Stress
• 0.68Intensity
• 75Popularity

About this workout

This Endurance Pyramid workout builds your aerobic engine with a solid mix of sustained efforts and recovery, perfect for long rides or maintaining pace on rolling terrain. Think of it as a classic fatmax pyramide that helps you stretch out climbs while keeping your endurance base strong.

Workout structure

• 1 min @ 83% (83w)
• Rest 1 min @ 57% (57w)
• 2 min @ 79% (79w)
• Rest 2 min @ 57% (57w)
• 3 min @ 74% (74w)
• Rest 3 min @ 57% (57w)
• 4 min @ 70% (70w)
• Rest 4 min @ 57% (57w)
• 3 min @ 74% (74w)
• Rest 3 min @ 57% (57w)
• 2 min @ 79% (79w)
• Rest 2 min @ 57% (57w)
• 1 min @ 83% (83w)
• Rest 1 min @ 57% (57w)