endurance plus sprints

Author: Amazingmrb
Sport: bike
Duration: 150 min
Dominant zone: Endurance
Intensity: 0.64
Created: 2020-06-13T18:06:18.236Z
Updated: 2026-04-22T10:43:39.004Z

Structure

15 min @ 45-65% (45-65w)
65 min @ 65% (65w)
6X
- 10 sec @ 120% (120w)
- Rest 9:50 min @ 65% (65w)
10 min @ 45% (45w)