endurance plus sprints

• Cycling
• 2h 30mTime
• 102Stress
• 0.64Intensity
• 45Popularity

About this workout

This workout combines solid endurance miles with rolling sprints, featuring six short bursts at 120.2% FTP to boost your sprinting power while maintaining a steady aerobic base. Perfect for blending endurance with hill sprints, it prepares you for those race-day accelerations and helps build stamina for sustained efforts.

Workout structure

• 15 min @ 45-65% (45-65w)
• 65 min @ 65% (65w)
• 6X
  • 10 sec @ 120% (120w)
  • Rest 9:50 min @ 65% (65w)
• 10 min @ 45% (45w)