Tempo

Build 1 w 1, 2 endurance plus 5x sweet spot

  • Cycling
  • 2h 1mTime
  • 110Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 5x8 minutes at sweet spot intensity, perfect for building both endurance and FTP without overcooking. It's a great mid-week staple to prepare for those long group rides or races where sustained power is essential.

MPF776

Workout structure

  • 15 min @ 50% (50w)
  • 12 min @ 65% (65w)
  • 2 min @ 35% (35w)
  • 5X
    • 8 min @ 90% (90w)
    • 2 min @ 30% (30w)
  • 12 min @ 60% (60w)
  • 3 min @ 30% (30w)
  • 12 min @ 65% (65w)
  • 3 min @ 30% (30w)
  • 12 min @ 70% (70w)