Threshold

Endurance - Piramid

  • Cycling
  • 1h 15mTime
  • 80Stress
  • 0.80Intensity
  • 80Popularity

About this workout

This threshold pyramid workout features short, intense efforts at 95% FTP, pushing your limits while building the sustainable power needed for group rides and time trials. It's a solid choice for developing your endurance and FTP without overstaying your welcome in the pain cave.

Adam Chmielowski

Workout structure

  • 10 min @ 65% (65w) 85-100 rpm
  • 4 min @ 80% (80w) 95-110 rpm
  • 1 min @ 110% (110w) 100-120 rpm
  • 1 min @ 95% (95w) 90-95 rpm
  • Rest 1 min @ 65% (65w)
  • 2 min @ 95% (95w) 90-95 rpm
  • Rest 2 min @ 65% (65w)
  • 3 min @ 95% (95w) 90-95 rpm
  • Rest 3 min @ 65% (65w)
  • 4 min @ 95% (95w) 90-95 rpm
  • Rest 4 min @ 65% (65w)
  • 5 min @ 95% (95w) 90-95 rpm
  • Rest 5 min @ 65% (65w)
  • 4 min @ 95% (95w) 90-95 rpm
  • Rest 4 min @ 65% (65w)
  • 3 min @ 95% (95w) 90-95 rpm
  • Rest 3 min @ 65% (65w)
  • 2 min @ 95% (95w) 90-95 rpm
  • Rest 2 min @ 65% (65w)
  • 1 min @ 95% (95w) 90-95 rpm
  • Rest 1 min @ 65% (65w)
  • 10 min @ 65% (65w) 85-90 rpm