endurance on zwift

• Cycling
• 3h 20mTime
• 160Stress
• 0.69Intensity
• 35Popularity

About this workout

This steady endurance session, known as "The Gorby" on Zwift, is all about building your aerobic engine with 200 minutes of solid, low-effort riding. It's the perfect mid-week staple to ensure your stamina flourishes for weekend group rides and long climbs.

Workout structure

• 10 min @ 50% (50w)
• 180 min @ 71% (71w)
• 10 min @ 50% (50w)