Endurance + NP Bursts

• Cycling
• 1h 15mTime
• 72Stress
• 0.76Intensity
• 30Popularity

About this workout

This workout combines solid tempo efforts with short bursts at 80% FTP, perfect for building your aerobic engine while incorporating max efforts to simulate race kicks or group ride surges. It's an ideal session for those looking to enhance endurance with max bursts, making it a staple for any cyclist wanting to push their limits.

Workout structure

• 15 min @ 55-75% (55-75w)
• 20 min @ 75-80% (75-80w)
• 5X
  • 30 sec @ 120% (120w)
  • 2 min @ 80% (80w)
• 12:30 min @ 75-80% (75-80w)
• 15 min @ 55-60% (55-60w)