Endurance - Tempo - Sweet Pot

• Cycling
• 3h 0mTime
• 164Stress
• 0.74Intensity
• 230Popularity

About this workout

This 212 Tempo workout features a solid main set of 2 x 10 minutes at 85% FTP, perfect for building aerobic durability while keeping your legs fresh enough for those mid-week group rides. It's a bread-and-butter session that allows you to stretch out climbs and maintain speed without overcooking your efforts.

Workout structure

• 20 min @ 45-65% (45-65w)
• 15 min @ 70% (70w)
• 20 min @ 75% (75w)
• 4X
  • 3 min @ 90% (90w)
  • Rest 2 min @ 60% (60w)
• 15 min @ 80% (80w)
• 10 min @ 65% (65w)
• 2X
  • 10 min @ 85% (85w)
  • Rest 6 min @ 60% (60w)
• 10 min @ 80% (80w)
• 8 min @ 65% (65w)
• 20 min @ 75% (75w)
• 10 min @ 65-45% (65-45w)