Endurance – Muscular Endurance

• Cycling
• 3h 20mTime
• 224Stress
• 0.82Intensity
• 36Popularity

About this workout

This workout targets your VO2 max with sustained efforts that mimic the intensity needed for pushing through tough climbs or race scenarios. Perfect for building your aerobic ceiling, it prepares you for those moments when you need to dig deep and maintain power over longer efforts.

Workout structure

• 15 min @ 60% (60w)
• 2X
  • 20 min @ 80% (80w)
  • 10 min @ 60% (60w)
• 10X
  • 2 min @ 115% (115w)
  • 3 min @ 70% (70w)
• 30 min @ 72% (72w)
• 5 min @ 60% (60w)
• 30 min @ 88% (88w)
• 10 min @ 60% (60w)