Endurance - 60 min. (Peaks)

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 25Popularity

About this workout

This steady endurance session keeps you in the zone to build your aerobic engine, perfect for those long weekend rides or mid-week base miles. It's a classic workout to help you sustain that minimum threshold over time, ensuring you’re well-prepared for the demands of racing or group rides.

Workout structure

• 5 min @ 55% (55w)
• 2X
  • 10 min @ 55-65% (55-65w)
  • 1 min @ 75% (75w)
• 2X
  • 8 min @ 60% (60w)
  • 4 min @ 60-70% (60-70w)
  • 1 min @ 75% (75w)
• 7 min @ 60-40% (60-40w)