Endurance Miles (Weekend)

• Cycling
• 1h 40mTime
• 103Stress
• 0.79Intensity
• 30Popularity

About this workout

This steady tempo session is a classic way to build your aerobic endurance, perfect for those long weekend rides where you want to maintain a solid pace. It's a mid-week staple to help you stretch out climbs and prepare for tougher efforts ahead.

Workout structure

• 5 min @ 67% (67w)
• 5 min @ 100% (100w)
• 75 min @ 80% (80w)
• 15 min @ 53% (53w)