Endurance Miles (Weekday)

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 45Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability just below threshold. It’s the ideal workout to stretch out those climbs and maintain a solid pace for longer rides without overdoing it.

Workout structure

• 5 min @ 67% (67w)
• 5 min @ 100-104% (100-104w)
• 35 min @ 80% (80w)
• 15 min @ 53% (53w)