Tempo

Endurance Miles w/ FastPedal: 5min Progressive Builds

  • Cycling
  • 55mTime
  • 48Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This workout features progressive intervals designed to build your aerobic durability while flirting with threshold, making it a solid mid-week staple for those long climbs ahead. Perfect for keeping your endurance sharp without pushing too hard, you'll find this session fits seamlessly into your ride routine.

natwallis

Workout structure

  • 1:48 min @ 45% (45w)
  • 1:48 min @ 51% (51w)
  • 1:48 min @ 55% (55w)
  • 1:48 min @ 59% (59w)
  • 1:48 min @ 65% (65w)
  • 5X
    • 1 min @ 90% (90w)
    • 2 min @ 60% (60w)
  • 5 min @ 64% (64w)
  • 5 min @ 68% (68w)
  • 5 min @ 80% (80w)
  • 5 min @ 83% (83w)
  • 5 min @ 90% (90w)
  • 1:12 min @ 50% (50w)
  • 1:12 min @ 44% (44w)
  • 1:12 min @ 40% (40w)
  • 1:12 min @ 36% (36w)
  • 1:12 min @ 30% (30w)