endurance miles low med high cadence

• Cycling
• 1h 11mTime
• 53Stress
• 0.67Intensity
• 20Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a mix of low, medium, and high cadence efforts, making it perfect for long rides or recovery days. Incorporate it into your routine to enhance your stamina for those tough climbs or extended group rides without overcooking your legs.

Workout structure

• Warm fah ren 5 min @ 45% (45w) 80-90 rpm
• 4X
  • 3 min @ 70% (70w) 75-80 rpm
  • 3 min @ 70% (70w) 85-95 rpm
  • 1 min @ 70% (70w) 100-110 rpm
• 5 min @ 50% (50w) 80-90 rpm
• 4X
  • 3 min @ 70% (70w) 75-80 rpm
  • 3 min @ 70% (70w) 85-95 rpm
  • 1 min @ 70% (70w) 100-110 rpm
• Ausfahren 5 min @ 45% (45w) 80-90 rpm