Endurance Miles (EM) + Tempo (T) Intervals

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 25Popularity

About this workout

This workout combines steady tempo intervals with brief recovery periods to build your aerobic endurance, perfect for those mid-week rides or long climbs. It's a classic approach, similar to Billat intervals or pyramid intervals, that delivers solid gains without pushing you into the red.

Workout structure

• 6 min @ 29% (29w)
• 2X
  • 15 min @ 86% (86w) 75 rpm
  • Rest 6 min @ 57% (57w)
• 2X
  • 12 min @ 86% (86w) 75 rpm
  • Rest 6 min @ 57% (57w)
• 6 min @ 29% (29w)