Endurance Miles
- Cycling
- 1h 10mTime
- 49Stress
- 0.65Intensity
- 15Popularity
About this workout
This steady endurance session builds your aerobic engine with a solid 70 minutes of base miles, making it a classic mid-week staple for long rides or recovery days. It's the foundational work that ensures you're ready to tackle tougher efforts when it counts.
Workout structure
- 10 min @ 65% (65w)
- 50 min @ 65% (65w)
- 10 min @ 65% (65w)