Endurance miles 1hr

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 15Popularity

About this workout

This steady endurance session is the foundation of your cycling fitness, perfect for building your aerobic engine on longer rides or when you need a solid base. Ideal for those mid-week rides where you just want to roll and rack up the miles without overexerting.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 40 min @ 65% (65w)
• Cooldown 10 min @ 50% (50w)