Endurance: Mid-Length Steady Ride

• Cycling
• 2h 0mTime
• 79Stress
• 0.63Intensity
• 15Popularity

About this workout

This mid-length steady ride is your go-to for building that essential aerobic engine, perfect for recovery days or z2 rides. Consistently logging these endurance miles will pay off when tackling longer climbs or sustaining pace in group rides.

Workout structure

• 120 min @ 63% (63w)