Endurance met Bursts

• Cycling
• 1h 52mTime
• 142Stress
• 0.87Intensity
• 15Popularity

About this workout

This workout combines steady endurance efforts with sharp anaerobic bursts, perfect for boosting your sprinting power and lactate tolerance. It's an excellent choice for those looking to improve their performance in group rides or when you need to respond to race kicks.

Workout structure

• 15 min @ 70% (70w)
• 14X
  • 5 min @ 80% (80w)
  • 30 sec @ 150% (150w)
• 20 min @ 75% (75w)