Endurance Max Aerobic I2

• Cycling
• 2h 0mTime
• 109Stress
• 0.74Intensity
• 270Popularity

About this workout

This steady endurance session builds your aerobic engine, allowing you to sustain those longer rides while incorporating max bursts to push your limits. It's a classic workout for developing your aerobic threshold, perfect for those mid-week rides or preparing for a long weekend adventure.

Workout structure

• 5 min @ 55% (55w)
• 110 min @ 75% (75w)
• 5 min @ 55% (55w)