Endurance (Martes 18 Agosto)

• Cycling
• 2h 20mTime
• 128Stress
• 0.74Intensity
• 35Popularity

About this workout

This endurance ride focuses on building your aerobic engine with a classic structure, featuring short, high-intensity efforts that spike your power while keeping the overall session manageable. It's a staple for developing the stamina needed for those long climbs or extended group rides where steady pacing is key.

Workout structure

• Calentamiento 10 min @ 65% (65w) 90-100 rpm
• 3X
  • Endurance 30 min @ 75% (75w) 80-100 rpm
  • Rest 5 min @ 70% (70w)
• 5X
  • Sprints 10 sec @ 121% (121w) 100 rpm
  • Rest 3 min @ 75% (75w)
• Vuelta a la calma 10 min @ 60% (60w) 70-85 rpm