endurance ladder

• Cycling
• 1h 3mTime
• 49Stress
• 0.68Intensity
• 485Popularity

About this workout

This endurance ladder is your classic solid session, guiding you through a steady build-up that feels like a "ladder of death" in the best way. Perfect for building your aerobic engine, this mid-week staple sets you up for longer rides and helps you stretch out those climbs.

Workout structure

• 3 min @ 56% (56w)
• 3 min @ 60% (60w)
• 3 min @ 64% (64w)
• 3 min @ 68% (68w)
• 3 min @ 72% (72w)
• 6 min @ 75% (75w)
• 3 min @ 72% (72w)
• 3 min @ 68% (68w)
• 3 min @ 64% (64w)
• 3 min @ 60% (60w)
• 3 min @ 64% (64w)
• 3 min @ 68% (68w)
• 3 min @ 72% (72w)
• 6 min @ 75% (75w)
• 3 min @ 72% (72w)
• 3 min @ 68% (68w)
• 3 min @ 64% (64w)
• 3 min @ 60% (60w)
• 3 min @ 56% (56w)