Endurance (Jueves 3 Septiembre)

• Cycling
• 2h 5mTime
• 111Stress
• 0.73Intensity
• 55Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over 125 minutes, perfect for those long weekend rides or mid-week base mileage. It's a vital component to stretch out climbs and keep your endurance sharp for upcoming group rides.

Workout structure

• Calentamiento 10 min @ 65% (65w) 80-100 rpm
• 2X
  • Endurance 15 min @ 70% (70w) 80-100 rpm
  • Endurance 40 min @ 75% (75w) 80-100 rpm
• Vuelta a la calma 5 min @ 60% (60w) 60-75 rpm