Endurance into sprints

• Cycling
• 1h 56mTime
• 88Stress
• 0.67Intensity
• 70Popularity

About this workout

This workout combines solid endurance miles with bursts of power, featuring short, high-intensity sprints to mimic the demands of rolling sprints or hill sprints. It's an essential session for building aerobic capacity while preparing for those explosive moments in races or group rides.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 3X
  • 1 min @ 50% (50w)
  • 10 sec @ 125% (125w)
• 1 min @ 50% (50w)
• 2 min @ 60% (60w)
• 3X
  • 15 min @ 75% (75w)
  • 10 min @ 60% (60w)
• 3X
  • 8 sec @ 130% (130w)
  • 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)