Endurance Intervals with tempo

• Cycling
• 2h 0mTime
• 84Stress
• 0.65Intensity
• 20Popularity

About this workout

This steady endurance session combines classic tempo efforts with longer intervals to build your aerobic engine for those long group rides or challenging climbs. It's a bread-and-butter workout that keeps you strong and ready for race day while allowing you to recover effectively in between.

Workout structure

• 5 min @ 52% (52w)
• 5X
  • 10 min @ 64% (64w)
  • 5 min @ 54% (54w)
• 40 min @ 71% (71w)