Endurance Intervalle

• Cycling
• 1h 35mTime
• 80Stress
• 0.71Intensity
• 30Popularity

About this workout

This steady tempo session builds aerobic durability, perfect for those long climbs or mid-week rides, allowing you to stretch your endurance without pushing too hard. Incorporate it as a classic staple to enhance your overall stamina and prepare for those demanding race days or group ride efforts.

Workout structure

• 4 min @ 44-56% (44-56w)
• 2 min @ 60% (60w)
• 3 min @ 75% (75w)
• 1 min @ 100% (100w)
• 6X
  • 3 min @ 56% (56w)
  • 10 min @ 76% (76w)
• Rest 3 min @ 56% (56w)
• 4 min @ 56-40% (56-40w)