Endurance interval with warmup

• Cycling
• 1h 29mTime
• 73Stress
• 0.70Intensity
• 4,844Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, providing the foundation necessary for longer rides and sustained efforts. Think of it as your mid-week staple, helping you stretch out those climbs and prepare for the demands of race day.

Workout structure

• 4 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 75% (75w)
• 1 min @ 100% (100w)
• 5 min @ 55% (55w)
• 5X
  • 9 min @ 75% (75w)
  • 3 min @ 50% (50w)
• 9 min @ 75% (75w)
• 5 min @ 55% (55w)