Endurance interval with warmupAuthor: jailseaSport: bikeDuration: 89 minDominant zone: EnduranceIntensity: 0.7Created: 2020-02-02T20:47:41.467ZUpdated: 2026-05-03T13:52:32.240ZStructure4 min @ 55% (55w)2 min @ 60% (60w)2 min @ 75% (75w)1 min @ 75% (75w)1 min @ 100% (100w)5 min @ 55% (55w)5X9 min @ 75% (75w)3 min @ 50% (50w)9 min @ 75% (75w)5 min @ 55% (55w)