Endurance Interval PAS 0.0 (puteando el sistema)

• Cycling
• 41mTime
• 46Stress
• 0.81Intensity
• 520Popularity

About this workout

This workout features short, intense bursts at 120% FTP with 30-second recoveries, perfect for building raw sprinting power and lactate tolerance. It's a great addition to your training when you want to improve your ability to close gaps and respond to race kicks.

Workout structure

• 16X
  • Warm-Up 10 sec @ 120% (120w) 70 rpm
  • Rest 30 sec @ 48% (48w)
• 10X
  • 130W 15 sec @ 120% (120w) 85 rpm
  • Rest 30 sec @ 48% (48w)
• 8X
  • 140W 20 sec @ 120% (120w) 85 rpm
  • Rest 30 sec @ 49% (49w)
• 6X
  • 147W 25 sec @ 120% (120w) 90 rpm
  • Rest 30 sec @ 49% (49w)
• 4X
  • 154W 30 sec @ 120% (120w) 95 rpm
  • Rest 30 sec @ 50% (50w)
• 2X
  • 164W 1 min @ 120% (120w) 90 rpm
  • Rest 30 sec @ 50% (50w)
• Rest 1 min @ 80% (80w) 85 rpm
• Rest 1 min @ 70% (70w) 85 rpm
• Rest 1 min @ 60% (60w)
• Rest 1 min @ 50% (50w)