Endurance interval

• Cycling
• 1h 52mTime
• 83Stress
• 0.67Intensity
• 46Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity and stamina, perfect for those long rides or preparing for events. It's an indispensable way to lay down base miles that pay off when the pace picks up.

Workout structure

• 6 min @ 41-56% (41-56w)
• 3 min @ 59% (59w)
• 3 min @ 75% (75w)
• 1 min @ 93% (93w)
• 3 min @ 56% (56w)
• 7X
  • 10 min @ 70% (70w)
  • Rest 3 min @ 55% (55w)
• 5 min @ 56-44% (56-44w)