Endurance IF 0,7 120m

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 15Popularity

About this workout

This steady endurance session is your go-to for building an aerobic engine over a solid two hours, perfect for long-distance rides or recovering between tougher workouts. It's a classic base-building ride that lays the foundation for your cycling performance.

Workout structure

• Warm-Up 4 min @ 50-60% (50-60w)
• 3 min @ 60-65% (60-65w)
• Cooldown 3 min @ 65-70% (65-70w)
• 2X
  • 10 min @ 70% (70w)
  • Rest 10 min @ 65% (65w)
  • 10 min @ 70% (70w)
  • Rest 10 min @ 75% (75w)
• 10 min @ 70% (70w)
• Rest 10 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 70-50% (70-50w)