Endurance I1/I2/I1
- Cycling
- 1h 30mTime
- 37Stress
- 0.50Intensity
- 15Popularity
About this workout
20 min warm-up at recovery, 20 min endurance, 50 min cool-down at recovery
Workout structure
- 8 min @ 45% (45w)
- 8 min @ 45% (45w)
- 4 min @ 45% (45w)
- 8 min @ 60% (60w)
- 8 min @ 60% (60w)
- 4 min @ 60% (60w)
- 8 min @ 45% (45w)
- 8 min @ 45% (45w)
- 8 min @ 45% (45w)
- 8 min @ 45% (45w)
- 8 min @ 45% (45w)
- 8 min @ 45% (45w)
- 2 min @ 45% (45w)