Endurance Haul -3%

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 45Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine and develop the stamina needed for long rides and consistent mid-week training. Perfect for those looking to stretch out climbs and maintain a solid pace on group rides without pushing too hard.

Workout structure

• 3 min @ 39% (39w)
• 2 min @ 39-58% (39-58w)
• 2 min @ 58% (58w)
• 1 min @ 58-68% (58-68w)
• 2 min @ 68% (68w)
• 3 min @ 62% (62w)
• 1 min @ 62-78% (62-78w)
• 1 min @ 78% (78w)
• 1 min @ 73-66% (73-66w)
• 3 min @ 66% (66w)
• 3 min @ 70% (70w)
• 2 min @ 63% (63w)
• 1 min @ 63-73% (63-73w)
• 2 min @ 73% (73w)
• 3 min @ 66% (66w)
• 1 min @ 70% (70w)
• 3 min @ 64% (64w)
• 2 min @ 73% (73w)
• 1 min @ 69% (69w)
• 3 min @ 67% (67w)
• 2 min @ 68% (68w)
• 3 min @ 66% (66w)
• 1 min @ 72% (72w)
• 3 min @ 72-58% (72-58w)
• 3 min @ 58% (58w)
• 2 min @ 56% (56w)
• 3 min @ 53% (53w)
• 9 min @ 53-77% (53-77w)
• 1 min @ 77% (77w)
• 2 min @ 77-68% (77-68w)
• 3 min @ 68% (68w)
• 3 min @ 64% (64w)
• 4 min @ 58% (58w)
• 2 min @ 58-73% (58-73w)
• 3 min @ 73% (73w)
• 1 min @ 63% (63w)
• 5 min @ 49-29% (49-29w)