Endurance Haul
- Cycling
- 1h 30mTime
- 67Stress
- 0.67Intensity
- 3,341Popularity
About this workout
This classic endurance session is your bread-and-butter ride for building aerobic capacity over the long haul. Perfect for those base miles that set the stage for tougher workouts and races down the road.
Workout structure
- 3 min @ 40% (40w)
- 2 min @ 40-60% (40-60w)
- 2 min @ 60% (60w)
- 1 min @ 60-70% (60-70w)
- 2 min @ 70% (70w)
- 3 min @ 64% (64w)
- 1 min @ 64-80% (64-80w)
- 1 min @ 80% (80w)
- 1 min @ 75-68% (75-68w)
- 3 min @ 68% (68w)
- 3 min @ 72% (72w)
- 2 min @ 65% (65w)
- 1 min @ 65-75% (65-75w)
- 2 min @ 75% (75w)
- 3 min @ 68% (68w)
- 1 min @ 72% (72w)
- 3 min @ 66% (66w)
- 2 min @ 75% (75w)
- 1 min @ 71% (71w)
- 3 min @ 69% (69w)
- 2 min @ 70% (70w)
- 3 min @ 68% (68w)
- 1 min @ 74% (74w)
- 3 min @ 74-60% (74-60w)
- 3 min @ 60% (60w)
- 2 min @ 58% (58w)
- 3 min @ 55% (55w)
- 9 min @ 55-79% (55-79w)
- 1 min @ 79% (79w)
- 2 min @ 79-70% (79-70w)
- 3 min @ 70% (70w)
- 3 min @ 66% (66w)
- 4 min @ 60% (60w)
- 2 min @ 60-75% (60-75w)
- 3 min @ 75% (75w)
- 1 min @ 65% (65w)
- 5 min @ 50-30% (50-30w)