Anaerobic

endurance gibala

  • Cycling
  • 54mTime
  • 44Stress
  • 0.70Intensity
  • 25Popularity

About this workout

This gnarly anaerobic workout features 12 hard-hitting 5-second efforts at 200% FTP, perfect for building raw sprinting power and lactate tolerance. It’s ideal for those looking to enhance their kick for closing gaps during critical moments in races or group rides.

fredwass

Workout structure

  • 5 min @ 50% (50w) 90 rpm
  • 5 min @ 50-65% (50-65w) 90 rpm
  • 12X
    • 7 sec @ 200% (200w)
    • Rest 3 min @ 65% (65w)
  • 7 min @ 50% (50w) 90 rpm