Endurance: FTP Hills

• Cycling
• 1h 30mTime
• 127Stress
• 0.92Intensity
• 215Popularity

About this workout

This workout focuses on sustaining efforts at 105% FTP, building the kind of power you'll need for climbing and attacking on steep gradients, similar to what you might experience during an FTP test. It's a staple for improving your performance on hilly group rides and races, pushing you towards your best MVDP-like efforts.

Workout structure

• 10 min @ 56-75% (56-75w)
• 15 min @ 90% (90w)
• 3X
  • 10 min @ 105% (105w)
  • 5 min @ 75% (75w)
• 15 min @ 94% (94w)
• 5 min @ 75-56% (75-56w)