tempo

Endurance FR V2

  • Cycling
  • 57mTime
  • 66Stress
  • 0.83Intensity
  • 95Popularity

About this workout

This solid tempo workout includes two 20-minute intervals at 88% FTP, perfect for building your aerobic durability and preparing for those long climbs or steady group rides. It's a time-tested staple that delivers high training returns without pushing you over the edge.

Foz

Workout structure

  • 2:30 min @ 56% (56w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 64% (64w)
  • 2X
    • 20 min @ 88% (88w)
    • 5 min @ 66% (66w)