Endurance

Endurance Foundation

  • Cycling
  • 1h 35mTime
  • 53Stress
  • 0.58Intensity
  • 107Popularity

About this workout

This steady endurance session builds your aerobic engine through long, slow miles that lay the groundwork for more intense efforts down the line. Perfect for those mid-week rides or as a recovery day staple, it helps you sustain energy when the pace picks up in group rides or races.

unrza72

Workout structure

  • Warm-Up 5 min @ 40% (40w)
  • 10X
    • 3 min @ 65% (65w)
    • Rest 1 min @ 40% (40w)
  • 10X
    • 40 sec @ 70% (70w)
    • Rest 30 sec @ 40% (40w)
  • 5 min @ 40% (40w)
  • 10X
    • 40 sec @ 70% (70w)
    • Rest 30 sec @ 40% (40w)
  • 5 min @ 40% (40w)
  • 10X
    • 40 sec @ 70% (70w)
    • Rest 30 sec @ 40% (40w)
  • Cooldown 5 min @ 40% (40w)