Endurance + Force

• Cycling
• 2h 0mTime
• 79Stress
• 0.63Intensity
• 60Popularity

About this workout

Long endurance ride with two force blocks at low cadence. Warm-up through I1/I2/I3, two 5-min I3 force efforts at 50 rpm separated by I2 recovery, bookended by 40-min I1 endurance blocks.

Workout structure

• Warm-Up 10 min @ 55% (55w)
• Active 5 min @ 68% (68w)
• Active 5 min @ 83% (83w)
• Active 40 min @ 55% (55w)
• 2X
  • Interval 5 min @ 83% (83w) 50 rpm
  • Rest 5 min @ 68% (68w)
• Cooldown 40 min @ 55% (55w)